Vegetable-Stuffed Portobellos
OMG, this has got to be one of the best recipes I have ever made! I can't believe how yummy it is!!
- 4 Servings
- Prep: 20 min. Broil: 15 min.
Ingredients
- 1 can (15 ounces) white kidney or cannellini beans, rinsed and drained
- 2 tablespoons olive oil, divided
- 1 tablespoon water
- 1 teaspoon dried rosemary, crushed
- 1 garlic clove, peeled and halved (I used 3 b/c I LOVE garlic!)
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 4 large portobello mushrooms (4 to 4-1/2 inches), stems removed
- 1 medium sweet red pepper, finely chopped
- 1 medium red onion, finely chopped
- 1 medium zucchini, finely chopped
- 1/2 cup shredded pepper Jack cheese
Directions
- In a food processor, combine the beans, 1 tablespoon oil, water, rosemary, garlic, salt and pepper. Cover and process until pureed; set aside.
- Place mushrooms on a broiler pan coated with cooking spray. Broil 4 in. from the heat for 6-8 minutes on each side or until mushrooms are tender.
- Meanwhile, in a small nonstick skillet coated with cooking spray, saute the red pepper, red onion and zucchini in remaining oil until tender.
- Spread about 1/3 cup reserved bean mixture over each mushroom; top with 1/2 cup vegetable mixture. Sprinkle with cheese. Broil 2-3 minutes longer or until cheese is melted. Yield: 4 servings.
- Nutrition Facts: 1 stuffed mushroom equals 252 calories, 12 g fat (4 g saturated fat), 15 mg cholesterol, 378 mg sodium, 26 g carbohydrate, 7 g fiber, 11 g protein.
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