Day 2 of Insanity

I'm going to be posting a lot of recipes on here b/c I feel that it is very important to eat healthy in order for you to get results. This morning I made me and my husband a shake and it's delicious!

VANILLA BERRY PROTEIN SHAKE

1 cup milk (I used coconut)

1 scoop protein powder (I used vanilla)

1 cup frozen berries (I used blueberries)

1 tsp vanilla extract

1/2 banana (I freeze overripe ones to use for this then I don't need ice)

Ice (if your banana is fresh)

Add all ingredients to blender and add ice to thicken.

OMG, I just did the Plyometric Cardio Circuit and it wasn't easy. I could barely finish it and at the end I just had to run in place b/c there was no way I could do what he was asking and have good form..lol It's going to take a while to get adjusted to these workouts but I'm sticking with it.