I did the fit test today and will do my next workout later today b/c I will NOT miss a workout! My results aren't too shabby but those Globe Jumps are a pain for me b/c we have a really low ceiling and a ceiling fan and I keep hitting them both and it hurts..lol The suicide jumps are rightly named!
Switch Kicks - 40 - 60 +20
Power Jacks - 34 - 53 +14
Power Knees - 84 - 99 +15
Power Jumps - 36 - 40 +4
Globe Jumps - 5 - 6 +1
Suicide Jumps - 9 - 10 +1
Push Up Jacks - 8 - 17 +9
Low Plank Oblique - 26 - 42 +16
I saw a big improvement on most of them but I definitely know where my weak spots are.
My journey doing the "Insanity" workouts. I'm mainly posting this blog to keep myself accountable and because I love to write and this is a great outlet.
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