Day 11 of Insanity

Cardio Recovery is a nice change from all the jumping around but it still makes me sweat. You have to have good balance to do a lot of the poses which luckily aren't a problem for me. The only workout I don't like is this one where he has you down on all fours and then lift your knees slightly while all your weight is supported by your feet and ankles. My left ankle can't hold it for that long without hurting so I have to modify it. Other than that I can do all the exercises.