Day 51 of Insanity

I hate to say it but I am not going to do my workout today. I have too many body parts that are hurting and I just gotta take a day off. I feel like such and old fart and I hate it. My right knee is hurting so bad that bending into a squat is painful. It was hurting yesterday but I pushed on through it but my workout wasn't a good one b/c of it. I'm not discouraged..I've been doing great and have persevered through a lot of potential setbacks these past two months. Through the years I have learned that if I don't give my body a break when it's screaming for one then I will pay for it and have to start all over again. I'm listening to my knee and it's telling me to take a day off so I can continue doing my workouts which I will do tomorrow and for the rest of the week.