Day 39 of Insanity

I don't like the Max Recovery workout at all. There are a lot of moves that require you to turn your foot at an awkward angle or be on your toes for long periods of time and I'm not able to b/c of my ankle injury. In particular is the wide stance squats on your toes...hell no! I also have a shoulder injury (I'm just a mess aren't I?) and the numerous plank exercises made it pop out of place and now I'm in pain. I had to stop b/c I can't risk injuring myself or I won't be able to do any workouts at all. I'm pretty frustrated with my stupid body but it's nothing I can help. I looked at the calendar and I have to do this video 2 more times...BLEH!