I found the following tidbits in my latest issue of Oxygen magazine:
If a recipe calls for heavy cream use an equal amount of evaporated skim milk.
If a recipe calls for 1 egg use 1 cup unsweetened applesauce.
If a recipe calls for 1/2 cup butter, use 1 mashed banana.
If a recipe calls for a/p flour, use 1/2 - 1/3 cup protein powder for that fraction called for.
I am definitely going to be applying these to my recipes.
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